Resources
What is mental performance? Why do you athletes need it? Can I use it even outside of athletics? These are some of the questions that you may be asking as you find yourself here. I'd encourage you to check out the resources below to do some research for yourself. Personally, I believe Mental Performance is for anyone that wants to find a better way to handle set-backs, high-pressure events, and become more emotionally regulated regardless of what is going on around them. To start your journey, check out the FREE Mindfulness tracker download. Here you can begin to grow awareness around what no longer serves you in this season and what could be affecting your future potential!
The resource tab will also be an area where you'll find additional mental, physical, and spiritual resources no matter what area of life you find yourself in. Check out some of the resources I've shared below.