Services
-Goal setting
-Confidence building
-Focus
-Performance routines
-Emotional and Somatic Regulation
-Team Cohesion
-Leadership Skills
-Mindfulness
-Coping with injury
-Transition from sport
Individual Sessions
What we can work on in individual sessions:
30 or 60 minute sessions
Initial Session- $150
Minimum of 4-6 sessions (it takes about a month to see changes)
Pricing available via email
*Insurance is not accepted, sliding scale for those that need it*
Team Sessions
-Motivational Climate
-Team Cohesion
-Coaching
-Leadership Skills
-Focus
-Goal Setting
-Mindfulness
60 or 90 minute sessions
Minimum of 4-6 sessions (it takes about a month to see changes)
Pricing available via email, team contracts can be discussed as well.
*Insurance is not accepted
What we can work on in team sessions:
What we can work on in team sessions:
Speciality Workshops
What we can work on in a speciality workshop:
-Coaching Leadership Skills
-Parents of Athletes Mental Skills
-Organizational Support Staff Wellness
-Athletic Staff Psychoeducation
-Injured Athlete Support Skills
-Transitioning in and out of Sport (Youth, Collegiate, Pro, Olympic)
2 or more hour sessions
Pricing available via email, team contracts can be discussed as well.
*Insurance is not accepted