Let's do this! 

  • Boost in confidence
  • Coping skills for high performance and pressure
  • Decrease in physiological stress and anxious thoughts
  • SO much more!

Are you ready to start:
 

Your freedom from performance anxiety begins here.

  • 2 hour session includes things such as team building exercises, mental skills training, and leadership skills
  • Via Zoom or In-Person
  • Reach out for tailored pricing

Workshops for camps, teams, coaches, parents, etc.

3

  • Initial Session 
  • 60 to 90 minute session
  • Via Zoom or In-Person
  • Insurance not accepted

Team Sessions

2

  • Initial Session 
  • 30 minute or 60 minute sessions
  • Via Zoom or In-Person
  • Sliding Scale for those needing financial help
  • Insurance not accepted

Individual Sessions

1

Our Services
and Offerings:

power, love, sound mind. 

Coming Soon

Why mental performance coaching could be for you!

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Jumpstart Your Journey to Freedom
& Renewed Strength

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Thank You!